Postpartum Hair Loss: 101 Guide To Tackle This Issue
Anyone experiencing postpartum hair loss after just giving birth? Hey, you’re not alone! Here’s what you need to know and what to do to grow back your hair to its’ natural state!
Giving birth to a beautiful child is one of the best feeling on earth. However, it does come with various side effects because as women, our hormones are always changing. Postpartum hair loss pregnancy is very real - and most women encounter this common issue.
To tackle this, you need to understand the postpartum hair loss cause and then the proper postpartum hair loss solutions so that you can achieve healthy hair in no time.
We dive into the details of postpartum hair loss care and also offer various postpartum hair loss tips for you to try out and see what works the best for you.
Postpartum Hair Loss Cause: Why it happens?
Pregnancy causes our hormone levels such as progesterone, estrogen, prolactin and oxytocin to increase, but it’s mainly estrogen which affects your hair growth. While you are pregnant, these hormones promote hair growth by preventing your hair from shedding.
Once you’ve given birth, all these hormones levels drop instantly. Hence, since we shed our hair on a daily basis, you will start shedding almost immediately because during pregnancy your hair wasn’t able to shed. The hair will clump together while brushing or showering and it might just fall out naturally.
Postpartum Hair Loss Tips: How To Combat It
Postpartum hair loss care isn’t that difficult - some of the proper care include using postpartum hair loss shampoo or maintaining a healthy diet. With these top tips, you will be able to see your hair grow back to it’s normal healthy state.
Vitamins or supplements
While there are specific postpartum hair loss vitamins or supplements which are made just for hair, you can also take any other types for your overall general health. This helps you to maintain a well-balanced diet when you can’t seem to do it with food. The more nutrients your body consume, the better your hair cells would increase.
Just be sure to check with a professional that the postpartum hair loss vitamins or supplements you’re taking is safe for you to consume if you’re breastfeeding.
Eat a well-balanced diet
You have to eat sufficient amount of protein and iron on a daily basis. It’s extremely important to eat the right nutrients from vegetables and protein such as leafy greens or eggs to improve your overall hair health.
Be sure not to skip carbohydrates as well - no you don’t need to not eat them to lose weight! Your hair cells need the energy from them.
Reduce the usage of heat styling tools
Did you know when you keep using your favourite hair curler or straightener, it would make your hair look thinner? After you give birth, it’s best for you to air dry your hair to prevent your hair from falling out further.
Take care of your scalp
Your scalp is the key to healthy hair. Brushing your hair too hard could potentially damage your scalp. You should take good care of it by being very gentle while you brush and also to wash your hair regularly with a good shampoo. By washing your hair often, you are able to remove the debris and dust accumulated on your scalp.
You can also consider exfoliating using a scalp scrub once a week as it’s one of the best postpartum hair loss treatment that’s also calming at the same time. This helps to stimulate the overall circulation and increases the hair growth as well while preventing any bacteria from building up. Besides a scalp scrub, you can also apply a leave-on treatment or serum that’s made to improve the health of the scalp while increasing hair growth.
Do take note not to scratch your scalp so often as it would prevent your hair from growing in a healthy way.
Brush your hair the right way
You have to brush your hair by starting from your ends and go up slowly towards your roots - not the other way round which we all tend to do. This is to prevent yourself from struggling with tangles at the bottom of your hair.
Skip the chemical treatments
While it may be tempting to try out that new colour or get the perm you’ve always wanted, you shouldn’t do that as it would further increase your postpartum hair loss. You definitely should avoid all chemical treatments once you’ve given birth to prevent it from getting worse for at least a few months until your hormones are back to normal.
Is Postpartum Hair Loss Forever?
If you’re wondering postpartum hair loss how long does it take to go away, we’ve got good news for you! Postpartum hair loss is only temporary and should go away once you’ve gotten your hormones in check. You can expect your hair to be back to normal within one year, but bear in mind you’ll start growing some ‘postpartum hair loss baby hairs’ on the roots of your hair first before anywhere else.
Postpartum Hair Loss Products
To tackle postpartum hair loss, you can use postpartum hair loss products such as shampoo for thinning hair. If you have no clue what are considered good postpartum hair loss products, the ones from Wellsen would be the best choice!
What’s the best formula for shampoo to tackle hair loss? When it is free from silicones, SLES/SLS and parabens! Hence, it’s one of the best postpartum hair loss shampoo to use to tackle this issue. This shampoo is 100% natural and is formulated to combat hair thinning issues by encouraging hair growth while regulating the sebum production.
Plus, if you suffer from an irritated scalp, this shampoo helps to reduce that as well as protect your scalp from any sort of damage.
Marula Oil, which is infused in this shampoo formula, is great to stimulate hair growth by providing body and tone to thin hair. Hair loss happens when there’s an imbalance of sebum production, so this shampoo helps to regulate it too.
It is also free from parabens, alcohol, SLES/SLS and preservatives, making it a natural postpartum hair loss shampoo to use on a frequent basis.